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WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as

Why Murph is a great workout to burn fat and build muscle – BeyondRX Gear
Why Murph is a great workout to burn fat and build muscle – BeyondRX Gear

Here's How to Prepare for the Memorial Day 'Murph' Workout | Military.com
Here's How to Prepare for the Memorial Day 'Murph' Workout | Military.com

OCR Champ Hunter McIntyre to Attempt CrossFit Murph World Record
OCR Champ Hunter McIntyre to Attempt CrossFit Murph World Record

How to Use a Weighted Vest for Murph Workout - WODprep
How to Use a Weighted Vest for Murph Workout - WODprep

Coach's Corner: Prepping For Murph – btwb blog
Coach's Corner: Prepping For Murph – btwb blog

Mastering MURPH: Tips from Julie Foucher » Hyperwear
Mastering MURPH: Tips from Julie Foucher » Hyperwear

The Murph Workout Guide + What's A Good Murph Time?
The Murph Workout Guide + What's A Good Murph Time?

HOOK & LOOP 4 Murph Crossfit WOD Memorial Day Hero - Etsy
HOOK & LOOP 4 Murph Crossfit WOD Memorial Day Hero - Etsy

Murph Workout Strategy: 10 Murph Tips to crush your next PR!
Murph Workout Strategy: 10 Murph Tips to crush your next PR!

Mark Zuckerberg marks Memorial Day with Murph Challenge
Mark Zuckerberg marks Memorial Day with Murph Challenge

Amazon.com : UNBROKENSHOP Adjustable Weighted Vest, WOD Cross Fitness, Weight Plates Carrier for Strength and Endurance Training and Running. For Men or for Women, 2 Patches Included [Tan] : Sports & Outdoors
Amazon.com : UNBROKENSHOP Adjustable Weighted Vest, WOD Cross Fitness, Weight Plates Carrier for Strength and Endurance Training and Running. For Men or for Women, 2 Patches Included [Tan] : Sports & Outdoors

The MURPH Workout | 4 Tips How To Crush It!
The MURPH Workout | 4 Tips How To Crush It!

The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to

Murph” WOD
Murph” WOD

The CrossFit Murph Challenge Tests Muscle, Lungs and Grit
The CrossFit Murph Challenge Tests Muscle, Lungs and Grit

10 CrossFit Weighted Vest Workouts - Fittest Travel
10 CrossFit Weighted Vest Workouts - Fittest Travel

How to Break Up the Memorial Murph WOD: Top 3 Strategies - Tier Three Tactical
How to Break Up the Memorial Murph WOD: Top 3 Strategies - Tier Three Tactical

Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes | BOXROX
Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes | BOXROX

The 5 Best Weighted Vest For Murph - %
The 5 Best Weighted Vest For Murph - %

4 Ways To Modify The Murph WOD – Kensui
4 Ways To Modify The Murph WOD – Kensui

Memorial Day Murph: Who? What? Why? – btwb blog
Memorial Day Murph: Who? What? Why? – btwb blog

Chris Holt Does Two Consecutive Murph Workouts With Bobby Maximus
Chris Holt Does Two Consecutive Murph Workouts With Bobby Maximus

When should I wear a weighted vest? - Morning Chalk Up
When should I wear a weighted vest? - Morning Chalk Up